June is National Smile Month!
National Smile Month is celebrated during the month of June! This national campaign was established to promote good oral health in the United States. A beautiful smile transforms your appearance, adds to a positive attitude, contributes to a healthy mouth and your overall wellness.
The power of a smile should not be underestimated. A nice smile impacts people of all ages and all walks of life. A great smile improves your confidence and your personal interactions. If your smile needs improvement, it’s the perfect time to make an appointment with Dr. Angela S. Evanson, DDS and see what you can do to enhance your smile. Any improvements you make will provide the sense of security that a nice smile brings.
Focus on Your Oral Health to Enhance Your Smile During National Smile Month
During this month, make the effort to direct your attention on your oral health, emphasizing these important aspects of maintaining a healthy mouth.
Brush Your Teeth Twice a Day for Two Minutes Each Time
Brushing your teeth twice a day is important. Brushing them before bed is critical, as it helps to rid your mouth of the plaque and germs that build up during the day. Bacteria in your mouth produce acid and if ignored, acid byproducts erode your enamel, which causes cavities.
Establishing a routine time to brush your teeth each day will help maintain a good schedule. Brushing your teeth after breakfast and before you go to sleep will help keep the germs at bay.
The habit of feeling what it’s like to have a clean mouth will help make brushing your teeth part of your routine.
Brushing your teeth in the morning helps eliminate your bad breath from a night of sleeping. Those you live with will also thank you for this step in your oral care.
Use the Right Type of Toothpaste
The kind of toothpaste you use is an important component of good oral health. There are many choices in the toothpaste aisle, but knowing what to look for will help you choose what toothpaste is right for you. Your toothpaste should have the American Dentist Association (ADA) seal of approval, and it should contain fluoride. Fluoride is an effective and essential ingredient that reduces the number of cavities in people of all ages. Dr. Evanson is a good resource if you have questions about which toothpaste is right for you. She can recommend products based on your oral health and personal needs.
Floss Your Teeth Once a Day
Many people brush their teeth regularly, but neglect to floss. Flossing your teeth before bed does several things:
- Stimulates the gums and lowers inflammation in the gums
- Removes food particles from between your teeth that brushing misses
- Reduces plaque between your teeth
Use Mouthwash Before Bedtime
Mouthwash doesn’t just freshen your breath, it cleans hard-to-reach areas missed by brushing in and around the gums, reduces the acids in your mouth, and remineralizes your teeth.
Eat a Healthy Diet
A healthy diet with lots of fruits and vegetables, lean meats, nuts, and dairy products will have an overall positive effect on your health and your teeth.
Reduce sugary treats; soda, cookies, candy, and high carb foods such as chips, crackers, and breads. These wreak havoc on your oral health.
National Smile Month: Visit Dr. Evanson Twice a Year
Celebrate National Smile Month and make an appointment with Dr. Evanson by calling (720) 409-0008 or contact us online. Seeing the dentist helps reduce the risk of gum disease and tooth decay and enhances your smile.
A smile is a small gesture but it creates an immediate influence on the people you meet. Celebrate your smile during the month of June and long into the future!
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