Tooth Brushing Tips
The American Dental Association (ADA) has provided us with official guidelines for brushing your teeth. They recommend that you brush at least twice a day for two minutes each time you brush. This oral hygiene regimen will help you maintain a healthier mouth if you are consistent. There are some dos and don’ts for proper brushing, and the use of a soft bristle toothbrush to stimulate your gums but not cause damage to your gums. Reduce your risk for gum disease, tooth decay, other oral health diseases and bad breath, by establishing a regular brushing routine.
Is There a Right Way to Brush Your Teeth?
Brushing your teeth seems to be a no-brainer. You’ve been brushing your teeth for your whole life, but there are guidelines for brushing properly. Dr. Angela S. Evanson, DDS takes individual time with young patients to teach them proper brushing methods in their early lives which gives them a head start in their oral health.
Tips From the American Dental Association (ADA) For Brushing Your Teeth
Good brushing habits will help you avoid tooth decay, gum disease, bad breath, and other oral diseases.
Buy the Right Toothbrush
- There are so many toothbrushes on the market. Whatever kind you decide to buy, be sure to get one with the ADA Seal of Acceptance.
- A soft bristled toothbrush will protect your gums and tooth enamel.
- Replace your toothbrush every three to four months. If it looks frayed, you might be brushing too hard, replace it if it is frayed.
Keep Your Toothbrush Clean
- Your toothbrush may have hidden bacteria lurking in its bristles. Periodically sanitize it to avoid passing germs while brushing.
- Do not disinfect your toothbrush in the microwave or in the dishwasher. The high heat might damage the bristles.
- Immerse the bristles for 15 minutes in antibacterial mouthwash or 3 percent hydrogen peroxide to help reduce the bacteria. Keep to that time limit so your tooth brush isn’t damaged.
- If you are ill, consider using a disposable toothbrush until you feel well.
Brush Your Teeth Gently with Fluoride Toothpaste Twice a Day for Two Minutes Each Time
- Gently brush your teeth twice a day for two minutes each time. This is the ADA guideline, and it should be done after you eat breakfast and before you go to bed.
- Do what you need to do to stick to the 2-minute timeline, such as setting a timer or listening to a song that is two-minutes long.
- Floss once a day, preferably at bedtime. This will prevent food and debris from lingering in the nooks and crannies of your teeth overnight.
- Brushing and flossing will help prevent plaque build up, which is the primary cause of tooth decay.
When You Finish Brushing Your Teeth, Store Your Toothbrush Properly
- Thoroughly rinse your toothbrush in hot water after brushing.
- Store your toothbrush in an upright position so it can air dry to avoid bacterial growth.
Make Regular Appointments with Dr. Angela S. Evanson, DDS
It’s important to see Dr. Evanson twice a year so she can check to see if you are effectively brushing your teeth. Appointments every 6 months will help her keep on top of problems that might develop in between appointments.
If you have questions or concerns about your oral health, call for an appointment at (720) 409-0008 or contact us online and visit our website for information regarding the varied number of services we provide.
Brushing and flossing are foundational oral hygiene habits you can have to reduce your risk for oral health diseases, so brush, and floss your teeth every day!
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