The holidays are nearly here, and with them comes a wonderful array of delicacies you’ve been waiting to enjoy since last year. Following are some tips to enjoy the holidays and find ways to have a healthy mouth throughout the coming weeks. With a little forethought you can get through the holidays with your
Read more →Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. If your diet is lacking in the vitamins and minerals your body needs, your teeth and gums are affected in a variety of negative ways. Good Nutrition Leads to Healthy Teeth Everything you consume comes into contact with your
Read more →
It’s not easy to keep your mouth healthy during the holidays. Sweets and goodies seem to show up at every turn. There is also a shortage of time to devote to your regular routines of brushing and flossing that can have a negative effect on your oral health. With a little forethought you can still
Read more →
It’s back-to-school time, which means children are away from home for lunch. Packing a nutritious meal to get them through the school day is essential and plays an important role in your child’s energy at school, and could make a big difference in their ability to focus on learning. Your child’s body is a complex
Read more →
Summer drinks and snacks can damage your teeth so what should you snack on? There’s nothing that says summer more than a cold soft drink on a hot day, or s’mores after a cookout. Although this is a great season, don’t let summer food traditions damage your teeth. Sugar is harmful, but it isn’t the
Read more →November is National Diabetes Month and reminds us that we need to take care of both our physical AND dental health. While diabetes affects numerous parts of the body, it can also increase your risk for gum disease and tooth decay due to the higher levels of glucose found in your saliva. When both Type
Read more →Halloween is one of the most anticipated holidays of the year, especially for little kids. However, this day can be disastrous for kids’ teeth as they are bombarded with sugary candy and treats. To protect your family’s oral health this Halloween, try limiting their candy consumption, encourage extra brushing and trade in sugar-filled candies for
Read more →Our teeth are protected by a shiny, outer layer called tooth enamel. Our tooth enamel is essential in protecting us against tooth decay and cavities, but it can wear out over time from age and by consuming acidic foods and beverages. Once your tooth enamel is gone, it’s gone forever, so it’s important to take
Read more →