Are You Brushing with the Right Toothbrush?
Are you aware that the right toothbrush can make a difference? It’s true! The American Dental Association (ADA) has a list of approved toothbrushes they recommend to achieve a healthier mouth. By using the right toothbrush for your oral care, you can reduce your risk for tooth decay, gum disease, bad breath, and other oral health diseases. Brushing with the correct tool and flossing are the best oral hygiene habits you can have to reduce your risk for oral diseases.
What Type of Toothbrush Is Right for You?
There are so many types of toothbrushes to choose from. How do you choose the right toothbrush for you?
Some basic guidelines include:
- Your toothbrush needs to have soft bristles. A hard bristled brush can cause gum loss, and may damage the enamel and tissue around your teeth, which can contribute to tooth sensitivity.
- You can use a power toothbrush or a manual one, just make sure the bristles are bendable, so that you’re able to brush under the gum line. Regardless of whether you use a power or manual kind, look for the ADA Seal of Acceptance, so it meets the proper guidelines.
- Make sure the head of the toothbrush head is compatible with your mouth, especially if you have a smaller mouth.
- Make sure the handle fits your hand, keeping in mind that you’re more likely to brush for 2 minutes twice a day if your toothbrush is comfortable. There are so many sizes of handles and angles to choose from, but it’s worth the effort to choose the tool that will help provide good oral care for you at home. If you don’t know which brush is right for you, ask Dr. Angela S. Evanson, DDS at your next check-up. She has a vast knowledge of the products that are available for you to choose from.
When Should I Replace My Toothbrush?
Your toothbrush is an important tool used for good oral hygiene, so it’s appropriate to know when you should replace it. If your toothbrush is looking frayed, it’s time to get a new one. The Centers for Disease Control (CDC) recommends that you replace your toothbrush at least every 3-4 months, or when it looks worn out. Studies have shown that frayed toothbrushes are less efficient at removing plaque, which ultimately causes tooth decay and gum disease.
- If you and members of your family have been sick, it’s probably a good idea to replace everyone’s toothbrushes, especially if your toothbrushes are stored in the same place.
- Did someone accidentally use your toothbrush? If so, get rid of it since everyone has different bacteria in their mouths. If your toothbrush is stored in a holder with others, don’t let the heads touch each other.
Cleaning Your Toothbrush
Toothbrushes can harbor bacteria and if your toothbrush is still in good shape, it’s a good idea to sanitize your brush periodically.
- Immerse your toothbrush in 3 percent hydrogen peroxide or mouthwash for 15 minutes to help kill germs.
- The CDC advises against using your microwave or dishwasher to disinfect toothbrushes since the high heat could damage the bristles.
Regular Dental Visits Are Crucial
Proper brushing, flossing, and caring for your teeth in between dental visits is essential for your oral health. Appointments with your dentist twice a year is also essential. Dr. Evanson wants to make sure you’re doing an effective job in brushing your teeth. Catching problems in the early stages will be achieved when you commit to regular appointments with her. Call 720-409-0008 or contact her online to schedule an appointment.
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