Celebrate National Children’s Dental Health Month
February is National Children’s Dental Health Month. This time is dedicated as a month-long national health celebration to encourage good oral health with our children. This focus on the importance dental health plays from the early stages of a child’s life. Good dental health is more than just brushing and flossing. It encompasses good nutrition, and establishing good habits for now and into adulthood. Now is the time to think about instilling good dental health habits in your child that will last them for a lifetime.
Is there a Way to Protect Your Child’s Teeth from Cavities?
Tooth decay is a common disease in children, even though it is one of the most preventable diseases of childhood.
The healthy habits you teach to your children when they are young will remain with them throughout their life. That adds to the argument that it is critical to familiarize your children with the proper way to brush and floss their teeth in their early life.
Get an Early Start
You don’t have to wait until your baby has teeth to begin oral care. They will become comfortable with the idea of having you clean their gums with a wet washcloth after they nurse, drink a bottle, or eat food. After the first tooth erupts, begin brushing with a soft baby brush and a small amount of fluoride toothpaste.
There are so many options when it comes to toothbrushes and toothpaste. When they are old enough to pick out what flavor and color of toothbrush, just make sure it has the ADA Seal of Acceptance. Brushing can be more inviting to children if they have a flavor that is appealing and a toothbrush of their choice.
Brush for Two Minutes Twice a Day
The American Dental Association (ADA) recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time. Two minutes can feel like an eternity to a toddler. Use creativity to help this time become engaging and even enjoyable. A few ideas include:
- Reading a short story to them while they brush.
- Play their favorite song that is at least 2 minutes in length.
- Join your child in brushing and flossing.
- After brushing teeth before bedtime, floss to prevent food particles from lingering between teeth where their toothbrush can’t reach.
Create a Star Chart for Good Brushing
Reward your child for successfully brushing and flossing their teeth. A sticker goes a long way. Non-food incentives could include:
- A bedtime story of their choice.
- A trip to the library after a week of good brushing.
- Going to the park to swing or slide after a week of good brushing.
- A play date with a friend after a month of good brushing.
Good Brushing Habits and Proper Nutrition Go Hand in Hand
In addition to proper brushing habits, children should learn about eating a healthy, well-balanced diet in order to have healthy teeth. You can model this behavior by eating and drinking the right things too!
- Snacks should include fresh fruits and vegetables, cheese, and nuts, and whole grains.
- Drink plenty of water and avoid sugary juices and soda.
Have Your Child Visit the Dentist Every Six Months
Dr. Angela S. Evanson, DDS completed a pediatric mini-residency and is specially trained to help toddlers and children with their dental needs. Regular dental visits from an early age will help your children with their oral health.
Call Dr. Evanson at (720) 409-0008, or contact us online to make an appointment when your baby gets those first little budding teeth and get them started on the road to good dental health.
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